Bananas produce sperm

Diet is definitely one of the most important factors that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you boost your sperm count. Bursting with essential omega-3 fatty acids and antioxidants, walnuts help in boosting sperm volume and production by increasing blood flow to the testicles. Dark, leafy-green vegetables, such as spinach, are loaded with folic acid that helps in overall sperm health and motility. The combination of Vitamin C and spinach is found to have a positive effect in increasing sperm count.

It is a tell-tale sign of being very virile and masculine. It marks the climax of a very happy sexual encounter. The man has a powerful orgasm and the woman is there to witness the power of that orgasm. Semen is needed in both of these examples and without the right amount and quality, everything falls apart.

Having a low sperm count decreases ones chances of fertility. However, men with low sperm count are still able to have children. They contain high potassium nutrients to help regulate energy levels. Garlic Garlic is a miracle herb that does wonders in the body.

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